attachmentIronguides.sg

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Ironguides SG - The Method Triathlon Club Singapore
www.ironguides.sg/
Shem Leong is the ironguides triathlon coach in Singapore. He has helped many triathletes and runners achieve their goals in triathlon, marathon, ironman races.

Used Html Elements - ironguides.sg

Used Classes - ironguides.sg

Where is www.ironguides.sg hosted?

Server information
Country:
United States
City:
Provo
Latitude:
40.22
Longitude:
-111.61
IP address:
69.89.31.84
IP Binary address:
1000101010110010001111101010100
IP Octal address:
10526217524
IP Hexadecimal address:
45591f54

Context analysis of ironguides.sg

Number of letters on this page:
2 839
Number of words on this page:
649
Number of sentences on this page:
33
Average words per sentences on this page:
20
Number of syllables on this page:
937

Images

Number of images:
36
  • image Image source: /wp-content/upLoads/Images//igLogo.png

    Alternative text: Ironguides SG

  • image Image source: /wp-content/Banner-Images/maskhead.png

    Alternative text: The Method Triathlon Club - Singapore

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  • image Image source: /wp-content/upLoads/Images//Shem_0016-2MB-e1355551430334.jpg

    Alternative text: Coach Shem

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Javascripts on ironguides.sg

Number of Javascripts:
19
  • js_composer_front.js
  • jquery.js
  • jquery-migrate.min.js
  • ironguides.js
  • ckeditor.js
  • ckeditor.utils.js
  • tabs_slides.js
  • tabs_slides_opt_loader.js
  • easyResponsiveTabs.js
  • jquery.tabSlideOut.v1.3.js
  • jssor.js
  • jssor.slider.js
  • jquery.form.min.js
  • scripts.js
  • navigation.js
  • superfish.min.js
  • hoverIntent.min.js
  • jquery.colorbox.1.5.9-min.js
  • wp-embed.min.js

<HEAD> data information

Encoding:

UTF-8

description:

Shem Leong is the ironguides triathlon coach in Singapore. He has helped many triathletes and runners achieve their goals in triathlon, marathon, ironman races.

keywords:

Singapore,Triathlon,coaching,club,training plans, triathlon training, training programme,Swim,Bike,Run,swimbikerun,training,sessions,class,marathon,Ironman,half ironman,Olympic distance,Sprint,ironguides,athlete,athletes,running,track,PB,personal bes

google-site-verification:

UA-66800563-1

generator:

WordPress 4.4.2

viewport:

width=device-width, initial-scale=1

External links in ironguides.sg

  • link https://www.facebook.com/ironguidessg
  • link https://instagram.com/shem.leong/
  • link http://generatepress.com
  • link http://wordpress.org

Internal links in ironguides.sg

  • link http://ironguides.sg/
  • link http://ironguides.sg/bintan_camp/
  • link http://ironguides.sg/bintan_camp/bintan-endurance-camp-2017/
  • link http://ironguides.sg/bintan_camp/2016-bintan-camp-video/
  • link http://ironguides.sg/bintan_camp/2012-desaru-camp/
  • link http://ironguides.sg/ironguides-coaching/
  • link http://ironguides.sg/track-attack/
  • link http://ironguides.sg/metasport-swim/
  • link http://ironguides.sg/training-plans/
  • link http://ironguides.sg/blog/
  • link http://ironguides.sg/corporate/
  • link /
  • link #
  • link http://ironguides.sg/race-history/
  • link mailto:shem.leong@ironguides.net
  • link http://ironguides.sg/2013/11/12/made-it-into-the-paper/
  • link http://ironguides.sg/2017/05/09/2017-so-far/
  • link /roll-of-honour
  • link /testimonials-2/ironguides/
  • link /testimonials-2/track-attack/
  • link /Categories/athlete-interviews
  • link http://ironguides.sg/2012/09/09/how-to-handle-the-method-pt-1
  • link http://ironguides.sg/2012/09/09/how-to-handle-the-method-pt-2
  • link http://ironguides.sg/2012/09/09/how-to-handle-the-method-part-3
  • link http://ironguides.sg/2016/02/15/power-meter-for-dummies
  • link http://ironguides.sg/2014/09/24/how-to-be-good-at-triathlon/
  • link http://ironguides.sg/2011/10/27/the-ups-and-downs-of-ironman-training
  • link /track-attack/
  • link /metasport-swim/
  • link /Contact

Used Plugins

  • itzco bs shortcodes
  • ckeditor for wordpress
  • wordpress tabs slides
  • contact form 7
  • lightbox plus
  • wp members

Technology profile

  • Wordpress CMS
  • Google Analytics
  • CSS (Cascading Style Sheets)
  • Font Awesome
  • Html (HyperText Markup Language)
  • Html5
  • Iframe
  • Javascript
  • jQuery
  • jQuery Colorbox
  • Php (Hypertext Preprocessor)
  • Pingback
  • Shortcodes

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Ironguides.sg Domain Owner

						
ironguides.sg domain lookup results from whois.sgnic.sg server:

----------------------------------------------------------------------
SGNIC WHOIS Server
----------------------------------------------------------------------
The following data is provided for information purposes only.
Registrar:   IP MIRROR PTE LTD
Domain Name:		IRONGUIDES.SG
Creation Date:		18-Aug-2015 17:45:42
Modified Date:		21-Jun-2017 21:05:07
Expiration Date:		18-Aug-2018 17:45:42
Domain Status:		OK
Domain Status:		CLIENT TRANSFER PROHIBITED
Domain Status:		VerifiedID@SG-Mandatory
Domain Status:		VerifiedID@SG-OK (VERIFIED BY ADMIN CONTACT)
Name:           SHEM LEONG (SGNIC-PER20115298)
Administrative Contact:
Name:           SHEM LEONG (SGNIC-PER20115298)
Technical Contact:
Name:           SHEM LEONG (SGNIC-PER20190660)
Name Servers:
NS1.MEGANAMESERVERS.EU
NS2.MEGANAMESERVERS.EU
NS3.MEGANAMESERVERS.EU
DNSSEC:
unsigned

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